Links to Basic Exercises

 

Please click on the following links to view video tutorials on how to perform the exercises correctly.  

 

BICYCLE

 

BURPEES

 

CALF RAISES

 

CRUNCH

 

JUMPING JACKS

 

LUNGES

 

ONE-LEG JUMPS

 

PLANK HOLD

 

PUSH-UPS

 

RUN IN PLACE

 

SIDE LUNGES

 

SQUATS

 

TRICEP DIPS

 

TUCK JUMPS

 

V-UPS

 

WALL PUSH-UPS

 

WALL SITS

 

PEAK 8

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