For the first time EVER - I am endorsing a supplement! You can search my blog - and you'll not see a single supplement recommendation. If you've been a health coaching client of mine - you'll know that only on occasion do I recommend specific probiotics, if the need arises. I'm ALL about getting what you need for your body requirements through the most natural mean possible - FOOD. So - for me to go out of my norm - this has to really be good! And it is. My path to wellness

As I just posted, life has been a bit busy around here lately - with lots of good changes happening. Not only has it been difficult for me to put out newsletters, I have been AWOL from my blog. One of the main reasons is that I just have not felt that creative in a culinary way. My focus has been on school, adapting to my new work requirements, therapy for Jack, and sticking to his diet. I've been happy to just get food put in front of us that met the core criteria: KETO

For those of you who remember signing up for my newsletter - I promised I wouldn't inundate you with a ton of emails. Well, I'm true to my word! This has got to be my first newsletter since...I'm ashamed to say but will admit it's been well over a year. I could say this is just another way of me walking my talk on my quest to living my best healthy life because at the ripe old age of 54, I've learned to not take on more than I can handle - and getting a newsletter out has b