June 19, 2015

 

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, l...

June 18, 2015

 

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to...

June 16, 2015

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even d...

June 14, 2015

 

Things are off and moving at Metamorphosis.  As you may recall, I started working with Metamorphosis Salon & Day Spa one day a week, last week.  Metamorphosis Salon is an ORGANIC full service salon, spa, and wellness center.  They offer the perfect pairing.  They are...

June 11, 2015

 

Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn't help that each...

June 8, 2015

 

 

EXERCISE! 

 

It's a big word, and not enough of us are doing it - me included.  How many of you WANT to exercise, you just never get started?  I have often heard; it's the start that stops you.  

 

Many of my clients like having me as their "accountability...

June 7, 2015

 

Do you dread bikini weather?  

 

I'm 51 and I wear a bikini!  Granted, it's more like boy shorts and a bikini top - but I wear it, and proudly.  I think the 'boy shorts' are more because I actually like swimming and diving more than anything else - they serve a function...

June 7, 2015

 

I spend so much time talking to adults about taking steps to achieve their version of a healthier self.  I do this because I know firsthand what it is like to suffer and struggle with illness.  I don't post as often as I would like, or blog as much as I think I should...

June 4, 2015

 

Are you busy and burnt out?  Feel like you're burning the candle at both ends?  

 

Click on the link below and sign up for your FREE instant download with some suggestions and 8 simple tips on how to regain your energy and vitality.  

 

CLICK HERE FOR YOUR FREEBIE! 

 

June 4, 2015

 

I know everyone reading this can relate to craving comfort food.  Generally speaking, this is something decadent which doesn't always equate to being something 'healthy'.  Nine times out of ten, for me, when I indulge in the genuine decadentness of the thing I crave,...

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