July 2, 2016

Several months ago, I was approached on Facebook via private message by someone I had helped with some diet information specific to her illness.  Her new message to me was, “I just found out that I have the MTHFR gene mutation.  What should I eat for that?”  


June 7, 2015


I spend so much time talking to adults about taking steps to achieve their version of a healthier self.  I do this because I know firsthand what it is like to suffer and struggle with illness.  I don't post as often as I would like, or blog as much as I think I should...

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