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If you are a label reader, perhaps you know that in most commercially prepared BBQ sauces SUGAR is usually an ingredient. Being sugar free, I had to come up with my own - and this one can compete with the best out there, if I say so myself. Hope you like it as much as my family does.


1/4 cup vinegar - I usually use a combo of apple cider, red wine, and white balsamic vinegars

1/4 cup Molasses

1/4 cup Honey

1 Cup Ketchup - make sure to buy the kind that does NOT contain HFCS

1 T. stone ground mustard

1 t. garlic salt

1 t. dried onion

1 t. chili powder - again I use a combo of regular chili powder and chipotle chili powders

1 t. black pepper

2 t. Worcestire sauce

2 t. lemon juice

1 t. Chalula - this can be found in the Mexican/Hispanic sections of your grocery

1/2 t. Liquid Smoke


Place all ingredients in a heavy bottom sauce pan, bring it to a boil, reduce the heat, and simmer for about 15 minutes.

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