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This is a great 'recipe' to have when you need to throw something together quickly.


Coconut Oil

Onions - large slices

2 Sausages - I use GF Chicken Sausage

1 TBS. chopped garlic

1 can organic beans - I generally use Navy or Cannelini

Kale - 4 -6 leaves depending on size, chopped small

Cherry Tomatoes - sliced in half - a handful

2 TBS. Sherry Vinegar

Crushed Red Chili Flakes

Salt and Pepper


Drain and rinse beans and place in a small pot, cover with water, bring to a boil, then reduce to a simmer.

Meanwhile, in a saute pan, using a little coconut oil, saute your onions. Add in the sausage. I actually like the onions to get a little brown.

Add in the garlic, stirring quickly. Cook for 1 minute.

Add in your sherry vinegar and deglaze the pan.

Throw in the Kale, stirring and cooking quickly.

Toss in the tomatoes.

Season with chili flakes, salt and pepper.

Drain the beans, reserving some of the cooking liquid. Add beans to onion/sausage mixture as well as a little bean 'broth'. Stir quickly to combine and serve.

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