LYBHL is coming to SHADYSIDE
In celebration of my JUNE arrival... I wanted to announce an incredible offer:
a 90 minute 'Discovery Session' combined with EFT and a FREE 30 minute chair massage!
A 'Discovery Session' is designed to jump start our relationship. Coaching is about my role in helping you as a whole person to ensure you are Living Your Best Healthy Life possible. We examine and address your diet/nutrition, health goals, work, life balance and exercise.
Your Discovery Session would be jam-packed where we focus time and energy on your past, present, and future health goals, examining what has worked and what hasn't. We work together to create a plan and you'll leave with some solid suggestions that you can put into action right away. Additionally, with EFT (Emotional Freedom Technique), we'll examine any potential roadblocks that might stand in your way and address those too. We'll wrap up our session with a FREE 30 minute chair massage. You'll leave feeling relaxed, yet energized, and hopeful for your future with a partner committed to seeing you through.
My specialties include:
Assisting those with long-term illnesses to regain control
Prevention! Prevention! Prevention!
Meal planning, grocery 'tours', cooking lessons and consultations as well as goal oversight
Specialized diet expert: gluten, sugar, dairy, and carb-free
Weight Loss
With more than 4 years experience as a Health Coach and 12 years of professional experience as a Chef, I have found that there is NO one food plan that fits all. I'm here to tell you that you can eat healthy AND enjoy it too.
Maybe you don't have a chronic health condition - maybe you just have a little gas, bloating, constipation, diarrhea, body aches/pains, fatigue, insomnia, and are a walking 'hot mess' and need to work through some minor issues. Left un-addressed, minor issues turn into major events. Folks with chronic conditions didn't get that way overnight.
If you are ready to take the next step and want to experience a totally personalized life-changing 'Discovery Session' give me a call and we'll set something up in June: 412-328-4540 I can also be reached via email:
