January 7, 2019

What can I say?  I was too hungry to wait to eat to take a picture.  In my defense, I did prepare this immediately after arriving home from a 630 mile drive.  Can you blame me?

I needed something quick.  Thankfully, I had all the ingredients on hand and my son...

January 6, 2019

Hello and Happy 2019! 

It's been a minute since I sent out my last newsletter.  I surely do hope this finds you embracing 2019 with the goal to make it all that it can be.  I made no official resolutions, same as in years' past.  I tend to just view what's been happenin...

April 29, 2018

For the first time EVER - I am endorsing a supplement!  

You can search my blog - and you'll not see a single supplement recommendation.  If you've been a health coaching client of mine - you'll know that only on occasion do I recommend specific probiotics, if the...

April 29, 2018

As I just posted, life has been a bit busy around here lately - with lots of good changes happening.  Not only has it been difficult for me to put out newsletters, I have been AWOL from my blog.  One of the main reasons is that I just have not felt that creative in a c...

April 29, 2018

For those of you who remember signing up for my newsletter - I promised I wouldn't inundate you with a ton of emails.  Well, I'm true to my word!  This has got to be my first newsletter since...I'm ashamed to say but will admit it's been well over a year....

May 29, 2017

As I posted on FB today, we have gone with a #Keto diet.  

This started just before the end of 2016.  Jack was having lots of issues with food.  Being the self-appointed-Dr.-Google that I am, I had diagnosed him with a rare condition.  He had a myriad of very strange sy...

May 21, 2017

 In celebration of my JUNE arrival... I wanted to announce an incredible offer:

a 90 minute 'Discovery Session' combined with EFT and a FREE 30 minute chair massage!

A 'Discovery Session' is designed to jump start our relationship. Coaching is about my role in helping y...

May 6, 2017

On 5/4, the House of Representatives passed an atrocious and illogical proposed replacement for the ACA; aka  Obamacare. 

Subsequent to this, I posted a little excerpt from the new plan on FB which prompted lots of discussion AND I got into a huge argument with my...

July 3, 2016

Most often for lunch I grab some random leftover.  My son had other ideas on Monday so after quickly accessing what was available in the frig, this is what I came up with and according to Jack, it was "The Bomb".  

'Cream' of Cauliflower, Butternut Squash, & Walnut...

July 3, 2016

I AM a southern girl.  But I did not grow up LIKING greens.  In fact, as a kid, having greens was the quickest way to ruin a perfectly good meal.  

Fast forward to today and I love them.  CRAVE them.  Better yet, my 10 year old loves them.  ♥...

Please reload

Featured Posts


March 10, 2014

Please reload

Recent Posts

January 6, 2019

April 29, 2018

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square