Chicken Pineapple Cauliflower Fried Rice
What can I say? I was too hungry to wait to eat to take a picture. In my defense, I did prepare this immediately after arriving home...
Mixed Blessings
Hello and Happy 2019! It's been a minute since I sent out my last newsletter. I surely do hope this finds you embracing 2019 with the...
For The First Time Ever....
For the first time EVER - I am endorsing a supplement! You can search my blog - and you'll not see a single supplement recommendation. ...
Keto Bun
As I just posted, life has been a bit busy around here lately - with lots of good changes happening. Not only has it been difficult for...
So Many Changes - So Little Time
For those of you who remember signing up for my newsletter - I promised I wouldn't inundate you with a ton of emails. Well, I'm true to...
KETO: Ham & Cheese Scone/Biscuit/Cookie??
As I posted on FB today, we have gone with a #Keto diet. This started just before the end of 2016. Jack was having lots of issues with...
LYBHL is coming to SHADYSIDE
In celebration of my JUNE arrival... I wanted to announce an incredible offer: a 90 minute 'Discovery Session' combined with EFT and a...
Where I Stand on Health Care
On 5/4, the House of Representatives passed an atrocious and illogical proposed replacement for the ACA; aka Obamacare. Subsequent to...
'CREAM' OF CAULIFLOWER, BUTTERNUT SQUASH, & WALNUT SOUP w/HAM RIBBONS
Most often for lunch I grab some random leftover. My son had other ideas on Monday so after quickly accessing what was available in the...
GLORIOUS COLLARD GREENS!
I AM a southern girl. But I did not grow up LIKING greens. In fact, as a kid, having greens was the quickest way to ruin a perfectly...
